In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.Read more
The word Yoga comes from the Sanskrit root “yuj”, Yoga means union: of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga has evolved over thousands of years ago in India to embrace a wide range of styles and disciplines.
Today Yoga is a popular activity for all people (athletes, children, teenagers and seniors etc). Yoga can be modified to suit all levels of fitness, but it is much more than fitness.Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth.
Yoga is Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds.